Ingredients For Sausage-And-Pear-Stuffed Acorn Squash Recipe
1 Serving olive oil cooking spray
1 Acorn squash, halved and seeded
1 tablespoon Olive oil
1 As required Pinch salt and freshly ground black pepper
0.5 pound Sage flavored ground breakfast sausage
0.5 Onion, Diced
0.5 cup Thinly sliced cabbage
0.5 cup Matchstick cut carrots
Nutrition value
453
calories per serving
21 g Fat14 g Protein73 g Carbs50 g FiberOther
Current Totals
21 g Fat
14 g Protein
73 g Carbs
50 g Fiber
MacroNutrients
Carbs
73 g
Protein
14 g
Fiber
50 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
1966 mg
Iron
34 mg
Vitamin A
1648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
365 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
535 mg
Manganese
4 mg
Phosphorus
144 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment