Mixed vegetables drumstick, brinjal, carrot, potatoes or ladies finger or raw mango
2 teaspoon chilli powder
5 teaspoon sambhar powder
1 teaspoon dhania powder
0.25 teaspoon turmeric powder
0.5 teaspoon nutmeg powder
0.5 teaspoon mustard seeds
0.5 teaspoon cumin seeds
2 dry red chillies
1 sprig curry leaves
2 tablespoon coriander leaves, finely chopped
Ghee
Oil
As required Salt
Nutrition value
712
calories per serving
4 g Fat47 g Protein116 g Carbs25 g FiberOther
Current Totals
4 g Fat
47 g Protein
116 g Carbs
25 g Fiber
MacroNutrients
Carbs
116 g
Protein
47 g
Fiber
25 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
212 mg
Iron
12 mg
Vitamin A
2074 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
319 mg
Manganese
3 mg
Phosphorus
712 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment