Sambar Rice (High Protein Food) Recipe

Cooking Directions

• STEP 1.Wash and soak 1 cup of rice for 30 minutes. Pressure cook the rice with 2 cups of water until done.
• STEP 2.In a separate pan, heat 2 tablespoons of oil and add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, and a pinch of asafoetida. Let them splutter.
• STEP 3.Add 1 chopped onion, 2 chopped tomatoes, and 1 chopped carrot. Saute until the vegetables are slightly cooked.
• STEP 4.Add 1/2 cup of toor dal (pigeon peas) and 1/4 cup of sambar powder. Mix well.
• STEP 5.Add 3 cups of water, salt to taste, and pressure cook for 3 whistles.
• STEP 6.Once the pressure is released, open the cooker and add the cooked rice. Mix gently.
• STEP 7.For tempering, heat 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, and a few curry leaves. Let them splutter.
• STEP 8.Pour the tempering over the sambar rice and mix well. Serve hot with papad or raita.

Cooking Tips

• You can add vegetables like drumsticks, brinjal, or pumpkin for variation.
• Adjust the quantity of sambar powder according to your spice preference.
• Serve sambar rice with a side of coconut chutney or pickle for extra flavor.

Storage and Serving

• Sambar Rice can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the rice in a microwave or on the stovetop with a little water to prevent it from drying out.
• Serve sambar rice hot with a garnish of coriander leaves and a squeeze of lemon juice for added freshness.