Sambar Recipe

Name: Sambar Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

Sambar is a lentil-based vegetable stew, cooked with pigeon pea and tamarind broth. It is popular in South Indian and Sri Lankan cuisines. Sambar is a South Indian stew made with lentils, mixed vegetables, herbs. Hence a comfort food at its best. The classic dish is so easy to make and is so heavenly that you will turn to time and again. This traditional recipe is hearty, super flavorful and loaded with vegetables.

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Ingredients For Sambar Recipe

For Dal
0.5 cup Tuvar Dal
As required Salt
0.75 teaspoon Turmeric Powder
1 tablespoon Tamarind Paste
For Vegetables
12 No.s Shallots
0.5 cup Eggplant
0.5 cup Carrot
1 No.s Drumstick
0.5 cup Yellow Pumpkin
1 cup Water
For Masala
4 tablespoon Vegetable Oil
1 teaspoon Mustard Seeds
7 No.s Dry Red Chillies
2 sprig Curry Leaves
0.5 cup Onion
1 cup Tomato
2 tablespoon Sambar Powder
For Tempering
1 tablespoon Mustard Seeds
10 Curry Leaves

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Directions : Sambar Recipe

STEP 1.1 - wash the dal and pressure cook it with 2 cups of salt water and turmeric.

STEP 2.2 - cook it for 1 whistle at high flame and then reduce the flame and cook for another 8 minutes.

STEP 3.3 - once the dal gets cooked, add tamarind paste to it and mix well.

STEP 4.4 - in a pan add your vegetables, water, salt and turmeric.

STEP 5.5 - cover and cook until the vegetables bcom soft.

STEP 6.6 - heat some oil in a pan and add mustard seeds, curry leaves and dry red chilli.

STEP 7.7 - after a few seconds add onions to the pan and cook until they turn translucent.

STEP 8.8 - add chopped tomatoes and cook it for 5 minutes.

STEP 9.9 - add masala and cooked dal to the pan and cook for 10-12 minutes at medium flame.

Nutrition
value

950

calories per serving

58 g Fat29 g Protein76 g Carbs27 g FiberOther

Current Totals

58 g Fat
29 g Protein
76 g Carbs
27 g Fiber

MacroNutrients

Carbs
76 g
Protein
29 g
Fiber
27 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
218 mg
Iron
10 mg
Vitamin A
4755 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
274 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
251 mg
Manganese
2 mg
Phosphorus
472 mg
Selenium
21 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.