Salmon Salad On Arugula Recipe

Name: Salmon Salad On Arugula Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

This salmon salad on arugula is an easy under 30 minutes weeknight meal that is so healthy You can sub baby spinach or baby kale for the arugula.

4.3

14 Rating - Rate

Non Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Salmon Salad On Arugula Recipe

4 filets Salmon skinned
0.25 teaspoon Kosher salt
0.25 teaspoon Black pepper
2 tablespoon Olive oil divided
2 tablespoon Lemon juice divided
2 tablespoon Plain fat free greek yogurt
2 tablespoon Creme fraiche or sour cream i just used 2 more tablespoons of yogurt
2 tablespoon Thinly sliced fresh basil didnt have any, but i bet it would have been wonderful
4 teaspoon Capers rinsed, drained, and chopped
4 cup Baby arugula leaves
1 cup Very thinly vertically sliced red onion used quick pickled onions

Nutrition
value

293

calories per serving

16 g Fat24 g Protein12 g Carbs2 g FiberOther

Current Totals

16 g Fat
24 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
24 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
303 mg
Iron
3 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
137 mg
Vitamin B9
1197 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
34 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.