Arugula Salmon Salad With Capers And Shaved Parmesan Recipe
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Arugula Salmon Salad With Capers And Shaved Parmesan Recipe
Whenever i make salmon for dinner, i usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved parmesan – loaded with good fats and omega...more
Ingredients for Arugula Salmon Salad With Capers And Shaved Parmesan Recipe
1.50 cup baby arugula
4 ounce cooked sockeye wild salmon, skin removed
1 teaspoon capers, drained
2 teaspoon red wine vinegar
1 teaspoon extra virgin olive oil
1 tablespoon 25 oz shaved parmesan
As required salt and fresh pepper
Nutrition value
348
calories per serving
16 g Fat34 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
34g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
499mg
Iron
4mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1511mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
47mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment