Arugula Salmon Salad With Capers And Shaved Parmesan Recipe

Whenever i make salmon for dinner, i usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved parmesan – loaded with good fats and omega...more

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Arugula Salmon Salad With Capers And Shaved Parmesan
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Ingredients for Arugula Salmon Salad With Capers And Shaved Parmesan Recipe

  • 1.50 cup baby arugula
  • 4 ounce cooked sockeye wild salmon, skin removed
  • 1 teaspoon capers, drained
  • 2 teaspoon red wine vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon 25 oz shaved parmesan
  • As required salt and fresh pepper
Nutrition
value
348
calories per serving
16 g Fat34 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    34g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    499mg
  • Iron
    4mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1511mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    < 1mg
  • Phosphorus
    454mg
  • Selenium
    47mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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