For a quick and tasty meal that's ready in only 30 minutes, add baked salmon to a fresh salad made with chickpeas, arugula, herbs and olives. Top with our zesty homemade dijon dres...more
Ingredients for Chickpea, Salmon And Arugula Salad Recipe
1 Salmon fillets
1/2 teaspoon Olive oil
1 can Progressotm chickpeas, drained, rinsed
0.17 cup Chopped pitted kalamata olives
2 Radishes, halved, sliced
1/2 Medium shallot, chopped
1 Large cloves garlic, finely chopped
0.13 cup Chopped fresh basil leaves
1/2 tablespoon Chopped fresh parsley
1 cup Arugula
0.17 cup Olive oil
1/2 Grated peel lemon
2.25 teaspoon Fresh lemon juice
1/2 tablespoon Red wine vinegar
1 teaspoon Agave nectar or honey
1 teaspoon Dijon mustard
As required Salt and freshly ground pepper to taste
Nutrition value
509
calories per serving
45 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
45g
Protein
5g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
5g
Fats
Fat
45g
Vitamins & Minerals
Calcium
420mg
Iron
6mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
170mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment