Chickpea, Salmon And Arugula Salad Recipe

For a quick and tasty meal that's ready in only 30 minutes, add baked salmon to a fresh salad made with chickpeas, arugula, herbs and olives. Top with our zesty homemade dijon dres...more

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30minstotal
30m.total
Chickpea, Salmon And Arugula Salad
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Ingredients for Chickpea, Salmon And Arugula Salad Recipe

  • 1 Salmon fillets
  • 1/2 teaspoon Olive oil
  • 1 can Progressotm chickpeas, drained, rinsed
  • 0.17 cup Chopped pitted kalamata olives
  • 2 Radishes, halved, sliced
  • 1/2 Medium shallot, chopped
  • 1 Large cloves garlic, finely chopped
  • 0.13 cup Chopped fresh basil leaves
  • 1/2 tablespoon Chopped fresh parsley
  • 1 cup Arugula
  • 0.17 cup Olive oil
  • 1/2 Grated peel lemon
  • 2.25 teaspoon Fresh lemon juice
  • 1/2 tablespoon Red wine vinegar
  • 1 teaspoon Agave nectar or honey
  • 1 teaspoon Dijon mustard
  • As required Salt and freshly ground pepper to taste
Nutrition
value
509
calories per serving
45 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    6mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    170mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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