Chickpea, Salmon And Arugula Salad Recipe

Recipe By Slurrp

Chickpea, Salmon, and Arugula Salad is a nutritious and flavorful salad that combines protein-rich chickpeas, omega-3 fatty acid-packed salmon, and peppery arugula. The tangy lemon dressing adds a refreshing zing to the salad. This salad is perfect for a light lunch or dinner and can be enjoyed on its own or as a side dish. It is quick and easy to make, making it a great option for busy days.

4.5
16 Rating -
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30minstotal
30m.total
Chickpea, Salmon And Arugula Salad
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Ingredients for Chickpea, Salmon And Arugula Salad Recipe

  • 1/2 can Chickpeas, Drained And Rinsed
  • 1/2 can Salmon, Flaked
  • 1 cup Arugula
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Red Onion, Thinly Sliced
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Dill For Garnish

Directions: Chickpea, Salmon And Arugula Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 2.In a separate bowl, combine the chickpeas, flaked salmon, arugula, cherry tomatoes, and red onion.
  • STEP 3.Pour the dressing over the salad and toss to coat evenly.
  • STEP 4.Garnish with fresh dill and serve the Chickpea, Salmon, and Arugula Salad chilled.

Cooking Tips

  • You can use canned salmon or leftover cooked salmon for this salad.
  • Feel free to add other vegetables like cucumber or avocado to the salad.
  • For added crunch, you can sprinkle toasted pine nuts or sunflower seeds on top.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Do not dress the salad until ready to serve to prevent wilting.
  • Serve the salad as a light lunch or dinner, or as a side dish with grilled chicken or fish.
Nutrition
value
509
calories per serving
45 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    6mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    170mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp