Salmon, Arugula, Feta Frittata Recipe
This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon This low-carb, gluten free, easy recipe comes together in only minutes.
4.2
19 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon, Arugula, Feta Frittata Recipe
- 0.33 tablespoon Extra virgin olive oil or butter
- 1/25 cup Red Onion Thinly Sliced
- 0.33 cup Baby arugula packed
- 0.67 ounce Cooked salmon flaked apart
- 0.67 ounce Feta cheese chopped or crumbled
- 1.33 Eggs beaten
- As required Kosher salt to taste
- As required Black pepper to taste
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
value
225
calories per serving
15 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber< 1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium209mg
- Iron2mg
- Vitamin A113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B628mg
- Vitamin B9317mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium38mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
