Smoked Salmon, Avocado And Arugula Salad Recipe

Recipe By Downshiftology

4.3
30 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Smoked Salmon, Avocado And Arugula Salad
plan
Bookmark

ingredients serve

Ingredients for Smoked Salmon, Avocado And Arugula Salad Recipe

  • 4 cup Arugula
  • 1 cup Microgreens
  • 6 ounce Smoked salmon, torn into pieces
  • 1.50 Avocado, Sliced
  • 1 Pear, sliced
  • 1/2 Red Onion, Thinly Sliced
  • As required Salt and pepper
Nutrition
value
589
calories per serving
24 g Fat51 g Protein34 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    51g
  • Carbs
    34g
  • Fiber
    20g

MacroNutrients

  • Carbs
    34g
  • Protein
    51g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    1048mg
  • Iron
    11mg
  • Vitamin A
    1259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    256mg
  • Vitamin B9
    2596mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    419mg
  • Manganese
    < 1mg
  • Phosphorus
    732mg
  • Selenium
    66mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Downshiftology