Salmon & pesto-dressed vegetables Recipe

Recipe By Better Butter

Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin d that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets – served with delicious, pesto-dressed potatoes and greens, it’s a great weeknight dinner.

4.4
11 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Salmon & pesto-dressed vegetables Recipe

Nutrition
value
189
calories per serving
5 g Fat7 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    2 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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