One Pan Salmon And Vegetables Recipe

Recipe By The Roasted Root

A one pan meal of salmon and vegetables for a healthy, nourishing dinner.

4.2
28 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
One Pan Salmon And Vegetables
plan
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ingredients serve

Ingredients for One Pan Salmon And Vegetables Recipe

  • 0.08 Yellow onion sliced
  • 0.67 Cloves garlic minced
  • 0.17 Purple yam or sweet potato
  • 0.17 Red Bell Pepper Cored And Chopped
  • 0.17 Crown broccoli chopped
  • 0.33 Large Carrots Chopped
  • 0.17 bunch Asparagus trimmed and chopped
  • 1/2-0.67 tablespoon Avocado Oil
  • 0.33 teaspoon Lemon pepper
  • 0.17 tablespoon Dried Parsley
  • 0.33 teaspoon Ground ginger
  • 0.33 As required Tsp sea salt
Nutrition
value
347
calories per serving
17 g Fat35 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    35g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    2284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    227mg
  • Vitamin B9
    1796mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    391mg
  • Selenium
    58mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root