Salmon & Asparagus With Lemon-Garlic Butter Sauce Recipe
Recipe By EatingWell
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
Ingredients For Salmon & Asparagus With Lemon-Garlic Butter Sauce Recipe
1 pound Center cut salmon fillet, preferably wild, cut into 4 portions
1 pound Fresh asparagus, trimmed
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
3 tablespoon Butter
1 tablespoon Extra virgin olive oil
0.5 tablespoon Grated garlic
1 teaspoon Grated lemon zest
Nutrition value
254
calories per serving
15 g Fat27 g Protein5 g Carbs3 g FiberOther
Current Totals
15 g Fat
27 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
170 mg
Vitamin B9
1352 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
45 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
