Salmon & Asparagus With Lemon-Garlic Butter Sauce Recipe
Recipe By EatingWell
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
Ingredients For Salmon & Asparagus With Lemon-Garlic Butter Sauce Recipe
1 pound Center cut salmon fillet, preferably wild, cut into 4 portions
1 pound Fresh asparagus, trimmed
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
3 tablespoon Butter
1 tablespoon Extra virgin olive oil
0.5 tablespoon Grated garlic
1 teaspoon Grated lemon zest
Nutrition value
254
calories per serving
15 g Fat27 g Protein5 g Carbs3 g FiberOther
Current Totals
15 g Fat
27 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
170 mg
Vitamin B9
1352 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
45 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment