One Pan Lemon Garlic Butter Chicken Thighs and Asparagus Recipe

Delicious chicken thighs and crispy asparagus tossed in a bright lemon butter sauce is an easy, 30 minute meal bursting with bright flavors

4.7
13 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook

ingredients serve

Ingredients for One Pan Lemon Garlic Butter Chicken Thighs and Asparagus Recipe

  • 1.50-2 Boneless skinless chicken thighs
  • 1/4 pound Asparagus ends trimmed
  • As required Salt and fresh ground pepper to taste
  • 3/4 tablespoon Butter
  • 1 Cloves garlic minced
  • 1/4 teaspoon Sweet or smoked paprika
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Dried thyme
  • 0.13 teaspoon Dried basil
  • 3/4 tablespoon Fresh lemon juice 1 lemon
  • 1/4 tablespoon Honey if on keto or eating low carb, use a sweetener and adjust to taste
  • As required Chopped fresh parsley for garnish
  • As required Lemon slices for garnish
Nutrition
value
53
calories per serving
< 1 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    6mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    2mg
  • Phosphorus
    99mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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