One Pan Lemon Garlic Butter Chicken Thighs and Asparagus Recipe

Name: One Pan Lemon Garlic Butter Chicken Thighs And Asparagus Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Diethood

Delicious chicken thighs and crispy asparagus tossed in a bright lemon butter sauce is an easy, 30 minute meal bursting with bright flavors

4.7

13 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

One Pan Lemon Garlic Butter Chicken Thighs and Asparagus

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Ingredients for One Pan Lemon Garlic Butter Chicken Thighs and Asparagus Recipe

1.50-2 Boneless skinless chicken thighs
1/4 pound Asparagus ends trimmed
As required Salt and fresh ground pepper to taste
3/4 tablespoon Butter
1 Cloves garlic minced
1/4 teaspoon Sweet or smoked paprika
0.13 teaspoon Onion powder
0.13 teaspoon Dried thyme
0.13 teaspoon Dried basil
3/4 tablespoon Fresh lemon juice 1 lemon
1/4 tablespoon Honey if on keto or eating low carb, use a sweetener and adjust to taste
As required Chopped fresh parsley for garnish
As required Lemon slices for garnish

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
106mg
Iron
6mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
99mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood