Ingredients for Lemon Garlic Baked Sockeye Salmon with Asparagus Recipe
1 Sockeye salmon fillets skin on, patted dry with paper towels
1/2 tablespoon Olive oil divided
1/2 tablespoon Minced garlic
1/2 tablespoon Fresh chopped parsley
1/4 teaspoon Fresh chopped thyme leaves
0.08 cup Lemon juice
1/4 pound Asparagus woody ends trimmed off
1/4 teaspoon Salt
0.13 teaspoon Fresh ground black pepper
As required Lemon slices for garnish
Nutrition value
107
calories per serving
7 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment