Current Totals
Fat
13g
Protein
28g
Carbs
39g
Fiber
18g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
18mg
Vitamin A
318mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
69mg
Vitamin B9
961mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
11mg
Copper
2mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
539mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment