This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon This low-carb, gluten free, easy recipe comes together in only minutes.
Ingredients For Salmon, Arugula, Feta Frittata Recipe
2 tablespoon Extra virgin olive oil or butter
0.25 cup Red Onion Thinly Sliced
2 cup Baby arugula packed
4 ounce Cooked salmon flaked apart
4 ounce Feta cheese chopped or crumbled
8 Eggs beaten
As required Kosher salt to taste
As required Black pepper to taste
Nutrition value
225
calories per serving
15 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
28 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment