Ingredients For Roomali roti & chana masala Recipe
2 cup Chana, soaked overnight
3 cup Whole wheat atta
2 cup Chopped Tomatoes
1 cup Sliced onions
Spices Cardamom, Cinnamon, cloves
2 teaspoon Chana masala
As required Salt
1 cup Chopped onions and lime to decorate
3 cloves Garlic
2 teaspoon chilli powder
3 pinch coriander leaves
Nutrition value
795
calories per serving
8 g Fat36 g Protein131 g Carbs31 g FiberOther
Current Totals
8 g Fat
36 g Protein
131 g Carbs
31 g Fiber
MacroNutrients
Carbs
131 g
Protein
36 g
Fiber
31 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
121 mg
Iron
12 mg
Vitamin A
865 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
293 mg
Manganese
7 mg
Phosphorus
734 mg
Selenium
113 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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