Vegetarian bolognese is a rich, luscious wont-miss-the-meat pasta sauce. Roasting cauliflower and mushrooms deepens the flavor of this satisfying dinner. Double the recipe to eat some now and freeze some for later.
Ingredients For Roasted Cauliflower And Mushroom Bolognese Recipe
1 Medium Head Cauliflower
1 pound Crimini or white mushrooms
6 tablespoon Olive Oil, Divided
1.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1 Large yellow onion, finely diced
3 Cloves Garlic, Minced
2 tablespoon Tomato paste
0.5 teaspoon Sugar
0.5 cup White wine
2 cup Vegetable stock or water
0.33000000000000007 cup Small red lentils
Pasta
1 pound Spaghetti, linguine, pappardelle, or fettuccine
2 tablespoon Chopped parsley, for garnish
Nutrition value
206
calories per serving
15 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
15 g Fat
6 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
135 mg
Iron
2 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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