A quick and an easy peasy chutney that goes well with idlis, dosas and uttappam. It can be made instantly without much effort. Also called as chana dal or dalia or putana dal. It is not to be mistaken with broken wheat or daliya.
Ingredients For Roasted Split Bengal Gram Chutney Recipe
8 tablespoon Roasted chana dal or bengal gram or split bengal gram about
3 tablespoon Grated or dessicated coconut
2 Green chillies
As required Salt
3 tablespoon Water
For the tempering... you need
teaspoon Mustard seeds
2 tablespoon Oil
Curry leaves few
2 Dry red chillies
Nutrition value
128
calories per serving
8 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
