Roasted Split Bengal Gram Chutney Recipe

Recipe By Better Butter

A quick and an easy peasy chutney that goes well with idlis, dosas and uttappam. It can be made instantly without much effort. Also called as chana dal or dalia or putana dal. It is not to be mistaken with broken wheat or daliya.

4.9
13 Rating - Rate
Vegdiet
8minstotal

ingredients serves

6
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Ingredients For Roasted Split Bengal Gram Chutney Recipe

Nutrition
value
128
calories per serving
8 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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