Verkadalai Thogayal (Chutney With Roasted Groundnuts) Recipe

Recipe By Bawarchi

Verkadalai Thogayal (Chutney with Roasted Groundnuts) is a delicious Indian recipe served as a Side-Dish.

4.3
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Rate
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15minstotal
15m.total
Verkadalai Thogayal (Chutney With Roasted Groundnuts)
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ingredients serve

Ingredients for Verkadalai Thogayal (Chutney With Roasted Groundnuts) Recipe

  • 0.13 cup Groundnut
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander seeds
  • 3 Shallots
  • As required Tamarind a small bit
  • 1 Green Chillies
  • 1 Red chilles
  • 1/2 teaspoon Oil
  • As required Salt
Nutrition
value
124
calories per serving
10 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi