Ingredients For Roasted red pepper hummus (houmous) Recipe
1.5 cup boiled chickpeas
1 1/2 red bell pepper
0.25 cup Extra Virgin olive oil
3 garlic Cloves
One lemon
2 tablespoon Tahini
1 tablespoon roasted cumin powder
1 pinch chili flakes
salt as needed
Nutrition value
502
calories per serving
28 g Fat20 g Protein42 g Carbs29 g FiberOther
Current Totals
28 g Fat
20 g Protein
42 g Carbs
29 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
29 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
214 mg
Iron
8 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
5 mg
Phosphorus
298 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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