Easy Roasted Red Pepper Hummus Recipe

Name: Easy Roasted Red Pepper Hummus Recipe
Total time: 20 min
Yield: 3
Cuisine: Mediterranean

Recipe By Taste Of Home

“I didn’t like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor.”.

3.5

22 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Easy Roasted Red Pepper Hummus Recipe

0.11 cup Lemon juice
1.67 teaspoon Olive oil
0.67 sprig Fresh parsley, stems removed
0.33 teaspoon Minced Garlic
0.17 teaspoon Salt
0.17 teaspoon Ground Cumin
0.08 teaspoon Cayenne pepper
0.08 teaspoon Coarsely ground pepper
0.67 can Garbanzo beans or chickpeas, rinsed and drained
0.33 cup Roasted sweet red peppers, drained
0.08 cup Sesame seeds, toasted
As required Pita breads, warmed and cut into wedges

Nutrition
value

259

calories per serving

16 g Fat9 g Protein18 g Carbs18 g FiberOther

Current Totals

Fat
16g
Protein
9g
Carbs
18g
Fiber
18g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
18g

Fats

Fat
16g

Vitamins & Minerals

Calcium
271mg
Iron
5mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
1mg
Phosphorus
218mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home