Roasted red pepper hummus (houmous) Recipe
Recipe By Better Butter
A delicious dip to go with falafels/wraps or as a healthy spread for sandwiches and roti.
4
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted red pepper hummus (houmous) Recipe
- 1/2 cup boiled chickpeas
- 0.33 1/2 red bell pepper
- 0.08 cup Extra Virgin olive oil
- 1 garlic Cloves
- As required One lemon
- 0.67 tablespoon Tahini
- 0.33 tablespoon roasted cumin powder
- 0.33 pinch chili flakes
- As required salt as needed
Nutrition
value
value
502
calories per serving
28 g Fat20 g Protein42 g Carbs29 g FiberOther
Current Totals
- Fat28g
- Protein20g
- Carbs42g
- Fiber29g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber29g
Fats
- Fat28g
Vitamins & Minerals
- Calcium214mg
- Iron8mg
- Vitamin A340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium196mg
- Manganese5mg
- Phosphorus298mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter