Current Totals
Fat
14g
Protein
13g
Carbs
27g
Fiber
17g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
5mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
180mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment