Roasted Red Pepper Hummus Recipe

Name: Roasted Red Pepper Hummus Recipe
Total time: 30 min
Yield: 3
Cuisine: Mediterranean

Recipe By Taste Of Home

My son taught me how to make hummus, which is a tasty and healthy alternative to calorie-filled dips. Fresh roasted red bell peppers make it special. Nancy Watson-Pistole, Shawnee, KS.

3.7

11 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Roasted Red Pepper Hummus Recipe

0.67 Large sweet red peppers
0.67 can Garbanzo beans or chickpeas, rinsed and drained
0.11 cup Lemon juice
1 tablespoon Tahini
0.33 tablespoon Olive oil
0.67 Garlic cloves, peeled
0.42 teaspoon Salt
0.33 teaspoon Curry powder
0.17 teaspoon Ground coriander
0.17 teaspoon Ground Cumin
0.17 teaspoon Pepper
As required Optional: fresh vegetables, pita bread or assorted crackers

Nutrition
value

calories per serving

5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home