Current Totals
Fat
6g
Protein
18g
Carbs
40g
Fiber
30g
MacroNutrients
Carbs
40g
Protein
18g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
151mg
Iron
7mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
301mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment