Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor-a great healthy snack
0.33000000000000007 cup Aquafaba/chickpea liquid, or more, as needed
0.5 cup Tahini
0.25 cup Olive oil
2 Lemons, Juiced
1 Garlic Clove
1 teaspoon Cumin
0.5 teaspoon Salt
White Sesame Seeds
Black Sesame Seeds
Nutrition value
474
calories per serving
16 g Fat25 g Protein55 g Carbs38 g FiberOther
Current Totals
16 g Fat
25 g Protein
55 g Carbs
38 g Fiber
MacroNutrients
Carbs
55 g
Protein
25 g
Fiber
38 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
208 mg
Iron
10 mg
Vitamin A
635 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
4 mg
Phosphorus
389 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment