My son taught me how to make hummus, which is a tasty and healthy alternative to calorie-filled dips. Fresh roasted red bell peppers make it special. Nancy Watson-Pistole, Shawnee, KS.
2 can Garbanzo beans or chickpeas, rinsed and drained
0.33333333333333326 cup Lemon juice
3 tablespoon Tahini
1 tablespoon Olive oil
2 Garlic cloves, peeled
1.25 teaspoon Salt
1 teaspoon Curry powder
0.5 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.5 teaspoon Pepper
Optional: fresh vegetables, pita bread or assorted crackers
Nutrition value
60
calories per serving
5 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment