Ingredients For Roasted red bell pepper soup Recipe
3 Red Bell Peppers | capsicum
0.5 teaspoon Oats
0.5 teaspoon olive Oil
0.5 teaspoon Kali Miri | Black pepper coarsely crushed
2 Lavang | cloves
0.5 teaspoon saunf | Fennel Seeds
3 cloves Lahsun | Garlic
0.5 teaspoon saunf | Fennel Seeds
1 pinch Sugar
As required Salt
2 cup Water
As required olive oil
For Garnishing
1 teaspoon Fresh cream
1 teaspoon Fresh Dhania | coriander Leaves
Nutrition value
40
calories per serving
2 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
4 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment