Roasted yellow bell pepper and sweet corn soup Recipe

Recipe By Better Butter

A healthy wholesome soup, vibrant in colour and pleasing to the palate.

3.9
15 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Roasted yellow bell pepper and sweet corn soup
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ingredients serve

Ingredients for Roasted yellow bell pepper and sweet corn soup Recipe

  • 1/2 sweetcorn cobs
  • 1 yellow bell peppers
  • 1 tablespoon extra virgin olive oil
  • 1/4 Onion
  • 1/2 cloves Garlic finely chopped
  • 1/4 tablespoon fresh oregano leaves
  • As required Salt
  • 1/4 liter vegetable stock
Nutrition
value
166
calories per serving
14 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    192mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter