Roasted Makhanas Recipe

Recipe By Tarla Dalal

Looking for a healthy and crunchy snack to munch on? Makhana is your answer It is the perfect evening snack for the energy boost and can be prepared in under 5 minutes This can also be prepared and stored in airtight containers for upto a month

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Ingredients For Roasted Makhanas Recipe

Nutrition
value
123
calories per serving
1 g Fat3 g Protein23 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 23 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    6 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    2 mg
  • Phosphorus
    116 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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