Roasted Makhanas Recipe

Name: Roasted Makhanas Recipe
Total time: 7 min
Yield: 1
Cuisine: Indian

Recipe By Tarla Dalal

Looking for a healthy and crunchy snack to munch on? Makhana is your answer It is the perfect evening snack for the energy boost and can be prepared in under 5 minutes This can also be prepared and stored in airtight containers for upto a month

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7minstotal

ingredients serve

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Ingredients For Roasted Makhanas Recipe

1 cup Lotus seeds
1 teaspoon Ghee
As required Salt
0.5 teaspoon Chilli Powder

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Nutrition
value

123

calories per serving

1 g Fat3 g Protein23 g Carbs7 g FiberOther

Current Totals

1 g Fat
3 g Protein
23 g Carbs
7 g Fiber

MacroNutrients

Carbs
23 g
Protein
3 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
58 mg
Iron
6 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.