Ingredients For Roasted Lamb Rack & Spring Vegetables Recipe
4 Small potatoes, peeled, coarsely chopped
2 tablespoon Water
2 Large zucchini, ends trimmed, cut into batons
2 Large red onions, cut into wedges
1 Large red capsicum, halved, deseeded, cut into strips
6 Garlic Cloves
Olive Oil Spray
2 teaspoon Fresh thyme leaves
4 French trimmed lamb racks
250 gram 1 punnet cherry tomatoes
Nutrition value
339
calories per serving
17 g Fat4 g Protein42 g Carbs6 g FiberOther
Current Totals
17 g Fat
4 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
3 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment