Dukkah-Coated Lamb Racks With Moroccan-Spiced Vegetables Recipe
Recipe By Taste
Be comfortably filled with this tender, hearty feast.
3.8
26 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dukkah-Coated Lamb Racks With Moroccan-Spiced Vegetables Recipe
- 0.33 Trimmed lamb racks
- 0.33 tablespoon Olive oil
- 1/2 Carrots, peeled, halved lengthways
- 1/2 Parsnips, peeled, halved lengthways
- 83.33 gram Butternut pumpkin, seeded, peeled, cut into 4cm wedges
- 0.17 Red onion, cut into thick wedges
- 0.08 Cauliflower, cut into florets
- 0.33 teaspoon Ground Paprika
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Ground turmeric
- 0.17 teaspoon Ground cinnamon
- 1/25 cup Roasted hazelnuts, finely chopped
- 0.17 tablespoon Sesame Seeds
- 0.33 teaspoon Cumin seeds, crushed
- 0.33 teaspoon Coriander seeds, crushed
- 0.17 teaspoon Fennel seeds, crushed
Nutrition
value
value
220
calories per serving
11 g Fat5 g Protein25 g Carbs13 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs25g
- Fiber13g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber13g
Fats
- Fat11g
Vitamins & Minerals
- Calcium176mg
- Iron4mg
- Vitamin A1393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus156mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste