Roasted Garbanzos Recipe

Name: Roasted Garbanzos Recipe
Total time: 50 min
Yield: 1
Cuisine: Spanish

Recipe By She Wears Many Hats

Crunchy roasted garbanzos are an easy snack to make right at home.

3.5

18 Rating - Rate

Vegdiet

50minstotal

5minsPrep

45minsCook

ingredients serve

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Ingredients For Roasted Garbanzos Recipe

15.5 ounce Canned garbanzo beans, drained
1 tablespoon Olive oil
1 teaspoon Soy sauce
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Ancho chili powder

Nutrition
value

1385

calories per serving

36 g Fat83 g Protein174 g Carbs111 g FiberOther

Current Totals

36 g Fat
83 g Protein
174 g Carbs
111 g Fiber

MacroNutrients

Carbs
174 g
Protein
83 g
Fiber
111 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
663 mg
Iron
30 mg
Vitamin A
763 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
1025 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
10 mg
Copper
4 mcg
Magnesium
704 mg
Manganese
12 mg
Phosphorus
1177 mg
Selenium
181 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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