Also known as baigan chokah, this dish is often eaten with simple whole grain flatbreads, such as chapatis, or rice. it can also be served as part of a meal in small, individual bowls. this recipe is courtesy of madhur jaffrey.
Ingredients For Roasted Eggplant and Tomatoes Recipe
1 pound Slim, tender eggplants
2 Medium plum tomatoes
1 Fresh hot green chiles, such as bird's eye, indian long, or serrano, finely chopped
4.5 teaspoon Peeled and minced shallot
2 teaspoon Finely chopped fresh mint
2 tablespoon Chopped cilantro
2 teaspoon Fresh lime juice
3 teaspoon Mustard oil or fruity, good quality extra virgin olive oil
Kosher salt and freshly ground black pepper
Nutrition value
313
calories per serving
16 g Fat11 g Protein28 g Carbs25 g FiberOther
Current Totals
16 g Fat
11 g Protein
28 g Carbs
25 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
25 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
4383 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment