Roasted Cauliflower Steak & Spanakopita Melts Recipe

Recipe By EatingWell

In this genius carb swap recipe, we take all the flavors of the greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner.

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25minstotal

ingredients serves

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Ingredients For Roasted Cauliflower Steak & Spanakopita Melts Recipe

Nutrition
value
187
calories per serving
13 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    1 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    165 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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