Ingredients For Roasted Butternut Squash Kale Salad Recipe
0.5 piece Medium sized butternut squash chopped into 1/2" about 1.5 cups
1 tablespoon Olive oil
0.25 teaspoon Sea salt
3 piece Thick cut bacon
2 cup Heads lacinato kale 6 loosely packed
2 tablespoon Lemon juice
0.33000000000000007 cup Pomegranate arils
0.25 cup Olive oil
0.5 teaspoon Orange zest
2 tablespoon Fresh orange juice
1 tablespoon Cider vinegar
0.33000000000000007 cup Raw pecan halves or pieces
2 teaspoon Olive oil
2 teaspoon Pure maple syrup or more to taste
0.25 teaspoon Ground cinnamon
Nutrition value
300
calories per serving
23 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
23 g Fat
4 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
125 mg
Iron
1 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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