Roasted Butternut Squash Kale Salad With Farro And Goat Cheese Recipe
Recipe By Fit Foodie Finds
Make this roasted butternut squash kale salad with farro and goat cheese for a healthy, delicious dinner thats made with whole grains and tons of veggies This yummy salad is gluten-free and vegetarian and one of the best high protein vegetarian meals out there.
4.4
27 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash Kale Salad With Farro And Goat Cheese Recipe
- 0.17 piece Large butternut squash, peeled and chopped into bite sized
- 0.33 tablespoon Olive oil
- 1/50 teaspoon Salt
- 1/50 teaspoon Pepper
- 2.50 ounce 1 . can garbanzo beans, strained and rinsed
- 0.17 cup Farro, rinsed
- 0.33 cup Broth or water
- 1/2 tablespoon Olive oil
- 1/25 cup Red onion, diced
- 1/2 Garlic cloves, peeled and minced
- 0.17 teaspoon Dijon mustard
- 0.17 teaspoon Maple syrup
- 1/2 tablespoon Balsamic vinegar
- 0.17 tablespoon Fresh lemon juice
- 1/50 teaspoon Salt
- 0.67 cup Chopped kale, deboned
- 0.33 teaspoon Olive oil
- 1/50 teaspoon Salt
- 0.08 cup Dried cherries
- 1/25 cup Red onion, diced
- 1/25 cup Pepitas
- 0.08 cup Goat cheese crumbles
Nutrition
value
value
494
calories per serving
21 g Fat32 g Protein41 g Carbs22 g FiberOther
Current Totals
- Fat21g
- Protein32g
- Carbs41g
- Fiber22g
MacroNutrients
- Carbs41g
- Protein32g
- Fiber22g
Fats
- Fat21g
Vitamins & Minerals
- Calcium359mg
- Iron7mg
- Vitamin A744mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9334mcg
- Vitamin B12< 1mcg
- Vitamin C126mg
- Vitamin E4mg
- Copper2mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus413mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds