Roasted Butternut Squash Soup Recipe
Recipe By Lively Table
This easy, healthy roasted butternut squash soup is the ultimate fall comfort food. Its the best vegan butternut squash soup with a velvety smooth texture and warm fall flavors (gluten-free, vegan, nut-free, dairy-free).
4
27 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash Soup Recipe
- 0.08 Large butternut squash
- 0.08 Onion
- 0.08 Red, orange or yellow bell pepper
- 0.08 Apple, any flavor
- 0.42 Cloves garlic
- As required Olive oil
- 1/4-0.33 cup Vegetable or chicken stock
- pinch Pinch cayenne pepper
- 0.17 teaspoon Grated fresh ginger or ginger paste
- 1/25 teaspoon Cinnamon
- 1/25 teaspoon Nutmeg
- As required Salt and pepper, to taste
- As required Toasted walnuts
- As required Fresh sage
- As required Goat cheese
- As required Greek yogurt
- As required Toasted squash seeds
Nutrition
value
value
110
calories per serving
7 g Fat9 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein9g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table