Warm Kale Salad With Roasted Butternut Squash Recipe
Recipe By Jo Cooks
This warm kale salad with roasted butternut squash, balsamic vinaigrette, grilled chicken and sugared roasted pumpkin seeds is the best kind of comfort food perfect for cool autumn evenings
4.9
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Warm Kale Salad With Roasted Butternut Squash Recipe
- 0.17 inch 1 butternut squash peeled and cut into cubes
- 0.08 pound Brussels Sprouts
- 1/25 cup Olive oil
- 0.17 teaspoon Salt Or To Taste
- 0.08 teaspoon Black Pepper Or To Taste
- 0.17 teaspoon Dried oregano
- 1/50 teaspoon Nutmeg ground
- 0.08 teaspoon Garlic powder
- 0.17 cup Pumpkin seeds deshelled
- 0.33 tablespoon Unsalted Butter Melted
- 1/50 teaspoon Nutmeg ground
- 0.33 tablespoon Brown sugar packed
- 1/50 teaspoon Salt Or To Taste
- 0.17 pound Chicken breast skinless and boneless
- 0.21 cup Litehouse organic balsamic vinaigrette dressing
- 0.33 tablespoon Unsalted butter
- 0.67 Shallots chopped
- 0.33 Cloves garlic minced
- 1/25 cup Water
- 1.33 cup Kale chopped small
- 0.17 tablespoon Olive oil
- 1/25 teaspoon Salt
- 0.17 cup Feta Cheese Crumbled
- 0.08 cup Craisins
Nutrition
value
value
458
calories per serving
25 g Fat32 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein32g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein32g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium480mg
- Iron4mg
- Vitamin A1178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9358mcg
- Vitamin B12< 1mcg
- Vitamin C277mg
- Vitamin E4mg
- Copper2mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus456mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks