Roasted Butternut Squash Kale Salad Recipe

Name: Roasted Butternut Squash Kale Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

4.2

24 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Roasted Butternut Squash Kale Salad Recipe

0.13 piece Medium sized butternut squash chopped into 1/2" about 1.5 cups
1/4 tablespoon Olive oil
0.06 teaspoon Sea salt
3/4 piece Thick cut bacon
1/2 cup Heads lacinato kale 6 loosely packed
1/2 tablespoon Lemon juice
0.08 cup Pomegranate arils
0.06 cup Olive oil
0.13 teaspoon Orange zest
1/2 tablespoon Fresh orange juice
1/4 tablespoon Cider vinegar
0.08 cup Raw pecan halves or pieces
1/2 teaspoon Olive oil
1/2 teaspoon Pure maple syrup or more to taste
0.06 teaspoon Ground cinnamon

Nutrition
value

300

calories per serving

23 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
4g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
125mg
Iron
1mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root