Massaged Kale And Roasted Butternut Squash Salad Recipe
Recipe By Honest Cooking
Massaging is a simple technique that doesn't take very long but does make a world of difference in kale salads.
4.5
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Massaged Kale And Roasted Butternut Squash Salad Recipe
- 0.33 cup Diced butternut squash
- 0.17 tablespoon Extra virgin olive oil
- As required Sea salt
- 0.08 inch 4 strips applewood bacon, cut into s
- 1/25 cup Finely Diced Red Onion
- 0.83 tablespoon Apple cider vinegar
- 1/2 tablespoon Maple syrup
- 0.17 teaspoon Dijon mustard
- 1/25 cup Apple cider
- pinch Sea salt, a generous
- As required Freshly ground black pepper
- 0.33 bunch Kale, any type of kale will work, i usually use tuscan kale
- 1/25 teaspoon Fine sea salt or kosher salt
- 0.17 tablespoon Fresh lemon juice
- 0.17 tablespoon Extra virgin olive oil
- 0.08 cup Pomegranate arils or seeds
Nutrition
value
value
153
calories per serving
6 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium138mg
- Iron1mg
- Vitamin A510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C106mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking