Ingredients For Roasted bell pepper & black eyed peas salad Recipe
4 small red bell peppers
2 anchovy fillets packed in olive oil, minced
Salt and pepper for taste
4 clove garlic, minced
2 teaspoon red wine vinegar
3 tablespoon extra virgin olive oil
0.25 cup chopped fresh flat leaf parsley or fresh coriander Leaves
1 can small white beans, drained and rinsed or 1 cup raw black eyed peas or lobia
2 tablespoon parmesan cheese
can Green Leaves for garnish, you use Fenugreek, Arugula, iceberg Lettuce or a mixture of all
Nutrition value
632
calories per serving
27 g Fat29 g Protein63 g Carbs62 g FiberOther
Current Totals
27 g Fat
29 g Protein
63 g Carbs
62 g Fiber
MacroNutrients
Carbs
63 g
Protein
29 g
Fiber
62 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
289 mg
Iron
14 mg
Vitamin A
3523 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
470 mg
Manganese
3 mg
Phosphorus
630 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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