A vegetable lover's dream, this hearty soup mixes roasted beets, plus pantry staples such as onions, garlic, and celery, with frozen lima beans, mixed vegetables, and canned tomatoes sparked with louisiana-style hot sauce and imitation crab.
Ingredients For Roasted Beet, Crab And Vegetable Soup Recipe
1 inch 4 beets, scrubbed, stems trimmed
2 tablespoon Olive oil
As required Salt and freshly ground pepper
2 tablespoon Fresh lemon juice, or to taste
2 tablespoon Olive oil
1 Onion, chopped
2 tablespoon Garlic, minced
0.5 cup Chopped Celery
1 can Sliced Mushrooms
2 can Chicken Broth
0.5 Package frozen baby lima beans
0.5 Package Frozen Mixed Vegetables
2 can Diced Tomatoes
0.5 can Peas
0.5 pound Imitation crab meat, flaked
2 teaspoon Dried Thyme
1 dash Louisiana-style hot sauce, or to taste
As required Salt and freshly ground pepper
Nutrition value
132
calories per serving
10 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
8 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
