Current Totals
Fat
27g
Protein
53g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
53g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
5mg
Vitamin A
5146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
429mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment