Roasted Beet, Crab And Vegetable Soup Recipe
Recipe By All Recipes
A vegetable lover's dream, this hearty soup mixes roasted beets, plus pantry staples such as onions, garlic, and celery, with frozen lima beans, mixed vegetables, and canned tomatoes sparked with louisiana-style hot sauce and imitation crab.
4
22 Rating -
Rate
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Beet, Crab And Vegetable Soup Recipe
- 0.17 inch 4 beets, scrubbed, stems trimmed
- 0.33 tablespoon Olive oil
- As required Salt and freshly ground pepper
- 0.33 tablespoon Fresh lemon juice, or to taste
- 0.33 tablespoon Olive oil
- 0.17 Onion, chopped
- 0.33 tablespoon Garlic, minced
- 0.08 cup Chopped Celery
- 0.17 can Sliced Mushrooms
- 0.33 can Chicken Broth
- 0.08 Package frozen baby lima beans
- 0.08 Package Frozen Mixed Vegetables
- 0.33 can Diced Tomatoes
- 0.08 can Peas
- 0.08 pound Imitation crab meat, flaked
- 0.33 teaspoon Dried Thyme
- 0.17 dash Louisiana-style hot sauce, or to taste
- As required Salt and freshly ground pepper
Nutrition
value
value
132
calories per serving
10 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein8g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B121mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes