Ingredients For Roast Wood Pigeon With Black Pudding Recipe
4 Wood pigeons
200 gram Hibiscus flowers
Vegetable oil
50 gram Chard
10 gram Unsalted butter
50 gram Rapeseed oil
2 sprig Thyme
1 Garlic Clove
10 Baby beetroots
100 gram Beetroot juice
Salt
Pepper
2 sprig Thyme
1 Garlic Clove
250 gram Black pudding
100 gram Veal stock
Sea salt to season
Black pepper to season
1 bunch Pak choi
100 gram Black pudding
50 gram Chard
10 gram Unsalted butter
50 gram Rapeseed oil
2 sprig Thyme
1 Garlic Clove
200 gram Hibiscus flowers
10 Baby beetroots
100 gram Beetroot juice
Salt
Pepper
2 sprig Thyme
1 Garlic Clove
500 gram Black pudding
200 gram Veal stock
Sea salt to season
Black pepper to season
4 Wood pigeons
Vegetable oil
1 bunch Pak choi
Nutrition value
329
calories per serving
27 g Fat13 g Protein8 g Carbs5 g FiberOther
Current Totals
27 g Fat
13 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
217 mg
Iron
5 mg
Vitamin A
3144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
1 mcg
Vitamin C
81 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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