Spanish Rice With Pigeon Peas Recipe
Recipe By EatingWell
About the size of regular peas, pigeon peas are grown in the south and are available both fresh and canned. You can find them in hispanic food specialty stores. This one-skillet side dish combines the peas with spanish rice and is ready in just 30 minutes.
4.5
25 Rating -
Rate
Non Vegdiet
2hr 50minstotal
2hr 50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Rice With Pigeon Peas Recipe
- 1/4 teaspoon Cooking Oil
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Chopped Fresh Cilantro
- 1/4 teaspoon Chopped fresh oregano or 1/4 teaspoon dried, crushed
- 0.31 cup Reduced Sodium Chicken Broth
- 1/4 tablespoon Tomato paste
- 1/4-0.38 teaspoon Adobo sauce from canned chipotle chile peppers in adobo sauce
- 0.13 cup Long grain white rice
Nutrition
value
value
170
calories per serving
4 g Fat13 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein13g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese1mg
- Phosphorus105mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell