Current Totals
Fat
186g
Protein
94g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
94g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
8mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
122mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
24mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
1034mg
Selenium
97mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment