Ingredients For Rj special punjabi dish (full dinner) Recipe
For naan
1 cup maida
1 teaspoon baking soda
0.25 baking powder
Salt
1 teaspoon Milk
1 teaspoon Sugar
1 teaspoon curd
2 teaspoon Ghee
Kofta
4 boil potato
2 bread slice
Salt
4 tablespoon Paneer
dal makhhani
1 cup Black dal
0.25 chanadal
1 l4 rajma ( small
2 Oinon chopped
2 tomato chopped
1 teaspoon garlic paste
salt per your taste
Greavy
4 Tomato
4 Onion
4 garlic cloves
1 teaspoon Melon seeds
4 tablespoon Oil
salt per your taste
1 teaspoon ginger paste
Nutrition value
436
calories per serving
15 g Fat11 g Protein62 g Carbs16 g FiberOther
Current Totals
15 g Fat
11 g Protein
62 g Carbs
16 g Fiber
MacroNutrients
Carbs
62 g
Protein
11 g
Fiber
16 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
8806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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